IMMERSIONS
Immersions create sacred space to reconnect with your body, release what no longer serves, and return to your true self.
SOVEREIGN SATURDAY
AN IMMERSIVE EXPERIENCE IN SELF DISCOVERY
At Sovereign Saturday, you'll have the opportunity to experience the transformative power of movement and connect with like-minded individuals in a welcoming and supportive environment.
Indulge as you let go of stress and find inner peace. This event is a fantastic chance to nourish your mind, body, and soul while surrounded by positive energy. This is an incredible day of self-care and self-discovery
This exclusive men’s only workshop is designed to help you unlock and achieve your highest potential.
Over the course of four transformative hours you will engage in:
Empowering hot yoga session
Contrast Therapy
Breath work
Mindfulness practices
Deep meaningful conversation
our approach
Intentional movement can help to significantly reduce symptoms of anxiety, depression, and stress while promoting feelings of well-being and happiness. When we move, it causes our brain to release endorphins, which are the body's natural mood boosters. Movement also helps to reduce inflammation in the brain and supports the growth of new brain cells, which have been linked to improved memory and cognitive function. Additionally, engaging in intention movement can help release trapped energy in our cells and allow us to let go of pent up or blocked channels.
movement
Breath work is a powerful tool that can be used to release trauma. Trauma can often be stored in the body, causing tension, anxiety, and other physical and mental symptoms. By focusing on deep breathing and practicing various breath work techniques, individuals can release tension and emotional blockages that may be holding onto trauma. By incorporating breath work into their daily routine, individuals can take an important step towards healing from trauma and achieving greater mental and physical well-being.
breath
Resilience training is about developing strong coping mechanisms to deal with stressors and challenges. Exposure training involves gradually exposing oneself to anxiety-inducing situations to build up tolerance and overcome fears. Together, these types of training can help individuals build their resilience, increase their ability to handle difficult situations, and reduce anxiety and stress. By developing a greater capacity to cope with adversity, people are better equipped to navigate life's challenges and maintain good mental health.
resillience training
Establishing and maintaining connections with both others and oneself is crucial for maintaining good mental health. Humans are social creatures and thrive on the emotional support and validation that comes from positive relationships with others. It allows individuals to identify and regulate their own emotions, reduce stress, and establish a sense of personal fulfillment. Overall, strong connections with others and oneself promote positive mental health and can lead to a happier and more fulfilled life.
connection
This is where the weight comes off your chest and strength returns to your body.
Secure your spot at Sovereign Saturday now and embark on a journey of personal growth and empowerment.
We can't wait to see you there!
upcoming immersions
Stay tuned for 2026 dates to be added